Urban poling combines the upper body techniques similar to cross country skiing with the lower body technique of regular walking. It turns your walk into a full-body workout!
A pair of urban poles can be checked out for a period of 3 weeks with a valid library card!
Why Try It?
- Tones the core and upper body
- Increases the intensity of walking
- Takes pressure off knees and hips
- Improves posture, balance and stability
- Relieves neck and shoulder tension
- Improves confidence and stability
- Engages 90% of the muscles in your body
- Anyone can do it!